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Jul 24, 2021

Overcoming Distractions is back with another episode and this one, once again it's dedicated to why exercise is so important for people with ADHD.

Our guest this week is Gabriel Villarreal, owner of ADHD Counseling in the Roanoke Valley. Gabriel has a unique concept in helping his clients manage their ADHD that more and...


Jul 17, 2021

In this episode, we bring back Nancy Colier, who has been on Overcoming Distractions before. Nancy is a psychotherapist and author of many bestselling books.

We discuss Nancy’s new book “Can't Stop Thinking. How to Let Go of Anxiety and Free Yourself from Obsessive Rumination.”

Many with ADHD have a racing mind,...


Jul 10, 2021

Conflict is just part of life and part of the business world. How we choose to enter conflict and resolve differences and disagreements with others can make all the difference in the world.

For those with ADHD, many find resolving conflict challenging to say the least. Because many of us can have difficulty...


Jul 3, 2021

In this episode of Overcoming Distractions, we discuss a topic that has become very popular in the world of ADHD. This week we discuss rejection sensitive dysphoria with ADHD.

Back on the podcast is Diann Wingert, a mindset and productivity coach. She is a former psychotherapist who now focuses her attention on working...


Jun 26, 2021

Back on Overcoming Distractions is ADHD Coach Jeff Copper of DIG Coaching. The topic is a favorite one.

ADHD and Non med, meds.

We are talking about meditation, exercise, diet, and sleep and the power of incorporating these in your life to thrive with your ADHD. We not only talk about how effective these can be in...