Feb 24, 2024

If you haven't figured it out yet, executive functions pretty much rule our life. From remembering to brush our teeth, working memory, planning our day, switching from one thing to the next, understanding time etc.

If those of us with ADHD do not understand and get a handle on improving our executive functions, it makes...

Feb 17, 2024

If you are an adult with ADHD looking for career advice, this is a great episode of Overcoming Distractions. Whether you need to change careers or jobs or just need some adjustments in your current workplace, Shell Mendelson will give you some advice.

Shell Mendelson is a career coach for adults with ADHD and the author...

Feb 10, 2024

In this episode, we are talking about confidence for adults with ADHD or for that matter confidence building for anyone.

Back on the podcast is Alyssa Dver, founder of the American Confidence Institute. Alyssa is one of the leading authorities on the subject of confidence out there today.

Confidence is something that...

Feb 7, 2024

If you're wondering if you're experiencing stress or you're going through burnout, Dave takes time to discuss the differences between being stressed out and burnout.

Busy adults with ADHD can experience stress at many levels, and if not addressed, it can eventually turn into burnout.

Dave discusses the difference in...

Feb 3, 2024

In this episode we are talking about managing distractions with the help of willpower.

While many adults with ADHD may be put off by the concept of willpower, building that willpower muscle can be an effective strategy for thriving with adult ADHD.

Back on the podcast is Giovanni Dienstmann, a sought-after meditation...