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Jul 22, 2023

Distractions are one of the hallmarks of adult ADHD. If you are an adult with ADHD there are countless types of distractions that you need to manage daily.

Many of those distractions revolve the workplace, our career and our busy professional lives.

In this episode, Dave discusses 4 types of distractions and how you can...

Jul 15, 2023

Dave talks about how you can take the book, the Four Agreements to help manage and thrive with adult ADHD. The premise of the book is to make four agreements with yourself to live a better life.


The book is not written for adults with ADHD but there is some solid advice if you can implement it in your life and your...

Jul 8, 2023

After a quick break, Dave is back to talk about why it is so important for adults with ADHD to take time off. That can include taking paid time off from your job, long weekends, planning a vacation and how to make the most of a staycation.

Many adults with ADHD are not good at taking time off when they need it. If you...