Apr 27, 2024

Adults with ADHD need to practice more kindness to ourselves and be intentional about self compassion.

But how do we do it?

This podcast episode is dedicated to helping busy adults with ADHD fine ways to be more kind to ourselves and help us understand the science of self compassion.

Tara Cousineau PhD is the author of...

Apr 17, 2024

Many adults with ADHD especially in the workplace have challenges speaking up for their wants and needs. In this episode Dave goes through some of the differences in how we speak up.

Specifically, understanding that being assertive and aggressive is very different. And as you might imagine, being assertive and tactful,...

Apr 13, 2024

Dave talks about one of his favorite words and philosophies when it comes to thriving with adult ADHD and that is clarity. He offers a quick clarity playbook of areas adults with ADHD should focus on in achieving more clarity.

Having clarity helps us thrive as busy professionals with adult ADHD. And that clarity can be...

Apr 10, 2024

Let's chat about some of the adult ADHD myths out there.

Dave has decided to have a little fun and, in this episode, discusses some of the more common and irritating myths about adult ADHD. are there more myths about ADHD? You bet! 

We know these ADHD myths are not true but it just goes to show all of us that we have a...

Apr 6, 2024

There are many ways that professional adults with ADHD can get the support they need to thrive in business and in life. In this episode of overcoming distractions, we go through some of the more popular methods for busy adults juggling life, family and business.

Back on the podcast is Jeff Copper from Dig Coaching.

Jeff...