Sep 30, 2023
There's a lot more to understanding why adults with ADHD have bad days but Dave gives you 4 simple steps that you can follow if you find yourself having a bad day. Yes, simple!
And one thing is important to remind yourself. Always be kind to yourself when you have a day that didn't go your way. Nothing good comes from...
Sep 23, 2023
One thing that pretty much everyone with ADHD experiences is the concept of “out of sight out of mind.”
That can be everything from your calendar, to-do list, shopping list, backpack or laptop bag to bring to work, car keys and the list goes on.
So in this episode of Overcoming Distractions Dave sits down with Star...
Sep 16, 2023
There's a clear connection between our ability to think and how we plan and when we have ADHD, it helps to understand that connection.
Because many with adult ADHD have challenges thinking effectively when we need it, planning can suffer. But fear not, we have some answers in this episode of overcoming distractions.
Sep 13, 2023
If you are a busy adult with ADHD and you are overwhelmed by the amount of tasks and projects you have in front of you, this is the podcast episode for you.
Dave talks about the concept of batching tasks for adults with ADHD.
He talks about the benefits of batching tasks and projects, including increased productivity,...
Sep 9, 2023
If you are an adult with ADHD and you have been skipping meals, you will want to listen to what Dave has to say about why eating needs to be part of your ADHD management.
Dave talks about how missing meals during the day can drastically affect your ADHD, focus, mood and overall attempt at thriving with adult ADHD.