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Mar 25, 2023

Mindfulness does not mean that you need to sit in a quiet room for two hours and not speak or move. Mindfulness as this week's guest Chris Berlow states is keeping the main thing…. the main thing.

That's what we are talking about this week on overcoming distractions is how adults with ADHD, or anyone for that matter...

Mar 22, 2023

Are you an adult with ADHD that needs more clarity on the types of activities that energize you as well as the activities in your life that drain your energy?

In this shorter version of Overcoming Distractions Dave talks about the importance of making two critical lists to help you thrive with your adult ADHD.


Mar 18, 2023

Did you set goals at the beginning of the year or did you create any New Year's resolutions?

Have you gotten off track on your New Year's goals or completely forgotten what you set out to do this year? Many people set goals at the beginning of a new year but oftentimes, we struggle to stay on track.

Back on Overcoming...

Mar 11, 2023

One of the many challenges adults with ADHD face is managing large and ongoing projects. Most times, these projects revolve around work or our career. And because there are so many aspects of managing and working on large projects for our job, many adults with ADHD find it a struggle.

Does this sound familiar to you?

Mar 8, 2023

This is a quick checkup if you're feeling a little cooked lately. Grab a notebook and a pen!

Some people feel refreshed at the new year, but it can also give us more pressure and stress about goals and other achievements. Dave talks about why this added pressure can actually contribute to feeling burned out.

Many people...