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May 18, 2024

In this episode we are discussing adult ADHD and burnout again because it is becoming more apparent that many busy professionals are going through some type of burnout.

In this episode, Dave gives you 10 questions to ask yourself if you're approaching burnout, or you feel you are in full blown burnout mode.

If you're...


May 15, 2024

You can't improve what you are not aware of and that is absolutely true when it comes to adult ADHD.

Self-awareness can be one of the most powerful ways to thrive with adult ADHD.

Without some self-awareness, we don't know what we need to work on or improve.

How do we go about self-awareness?

Dave talks about some of...


May 4, 2024

Many individuals with ADHD hear the term goal setting, and they want to run the other way. Does this sound like you?

Many times our perception of goal setting can introduce overwhelming thoughts. We think of massive goals such as running a marathon or losing 50 lbs.

But goals are not always big ideas. They can be small...


Apr 27, 2024

Adults with ADHD need to practice more kindness to ourselves and be intentional about self compassion.

But how do we do it?

This podcast episode is dedicated to helping busy adults with ADHD fine ways to be more kind to ourselves and help us understand the science of self compassion.

Tara Cousineau PhD is the author of...


Apr 17, 2024

Many adults with ADHD especially in the workplace have challenges speaking up for their wants and needs. In this episode Dave goes through some of the differences in how we speak up.

Specifically, understanding that being assertive and aggressive is very different. And as you might imagine, being assertive and tactful,...