Nov 24, 2017
When it comes to managing your Adult ADHD, there are two very
powerful ways to combat the bad traits of ADHD. One is a regular
schedule of exercise and the other is a good night’s sleep. Sleep
does so many good things to our brains. It repairs you brain from a
long day, helps with executive function and allows us to focus
better. Sleep is absolutely critical for those with ADHD or without
ADHD. Find out on this podcast why sleep is so important to anyone
trying to focus and increase productivity.
Our guest on this ADHD podcast is Jose Colon.
Jose Colon, M.D. MPH is a sleep specialist and founder of
Paradise Sleep, an organization dedicated to sleep health
education. He is a member of the Institute of Functional Medicine
and incorporates lifestyle including movement, mindfulness, and
nutrition programs with his patients. He is also an award winning
author in books for sleep adults, children, and infant sleep.