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Feb 28, 2025

If you're on a journey and your goal is to thrive as an adult with ADHD, one of the best ways to begin to move things in a positive way is to employ some self-awareness. So today's podcast is about how to ask a series of questions after each work day as you work towards creating fulfilling work days with meaningful...


Feb 22, 2025

On this episode of Overcoming Distractions, we are talking about burnout and what it can do to our body.

When people are truly burned out, in most cases that causes trauma within the body. And that trauma can come in all types of forms. And when burnout is not addressed, it can take a person years in some cases to...


Feb 18, 2025

Many busy adults with ADHD, and maybe you are one of them, feel like they can't catch their breath, and they go day-to-day and week-to-week trying to get everything done. This is especially common in the workplace but also happens in our personal lives.

There is one foundational strategy that can help busy adults with...


Feb 13, 2025

Dave talks about some of the foundations we should refocus on for the coming year. If you're an adult with ADHD and you have a busy life and career, these are some of the core items you should make sure you have in your life every day.

Thriving with adult ADHD does not have to be complicated and that's why Dave...


Feb 6, 2025

If you are an adult with ADHD, and you are either feeling burned out or have decided that your career is no longer serving you, this is the podcast episode for you. Grab a notebook and a pen because we have one of the most well-known experts in the field of ADHD careers today.

Shell Mendelson is the Author of Unlock...