May 22, 2024
This is Part 2 of our series on questions to ask yourself if you have adult ADHD and feeling burned out.
If you haven't listened to part one about burnout questions, go back one episode.
Dave discusses 10 more questions you need to ask yourself to gain more self-awareness about feeling burned out as a busy adult with...
May 18, 2024
In this episode we are discussing adult ADHD and burnout again because it is becoming more apparent that many busy professionals are going through some type of burnout.
In this episode, Dave gives you 10 questions to ask yourself if you're approaching burnout, or you feel you are in full blown burnout mode.
If you're...
May 15, 2024
You can't improve what you are not aware of and that is absolutely true when it comes to adult ADHD.
Self-awareness can be one of the most powerful ways to thrive with adult ADHD.
Without some self-awareness, we don't know what we need to work on or improve.
How do we go about self-awareness?
Dave talks about some of...
May 4, 2024
Many individuals with ADHD hear the term goal setting, and they want to run the other way. Does this sound like you?
Many times our perception of goal setting can introduce overwhelming thoughts. We think of massive goals such as running a marathon or losing 50 lbs.
But goals are not always big ideas. They can be small...