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Dec 9, 2023

This is Part 2 of Dave's conversation with coach Diann Wingert about how adults with ADHD can understand the Four Tendencies, authored by Gretchen Rubin.

Diann makes it clear, as she did in part one of this discussion, that understanding the four tendencies, whether in ourselves or others, is all about expectations.


Dec 6, 2023

If you're looking to thrive in the coming year then you're going to have to build a solid foundation for managing your adult ADHD. Dave gets street smart here and discusses briefly a number of areas that he believes make up that solid foundation for thriving with adult ADHD.

Managing ADHD does not have to be...

Dec 2, 2023

This week, Dave has brought back Diann Wingert, therapist turned coach.

Diann discusses the concept of the four tendencies, a philosophy by author Gretchen Rubin. Dave and Diann discuss how adults with ADHD can relate to these four tendencies and how you might find yourself in one or more of these.

Diann points out that...

Nov 18, 2023

Dave sits down with Russell Kramer, author of the book Hocus Focus- Coming of age with ADD and its medicines.

Russell owns and operates a contracting business and tells his story of growing up taking medication for his ADD and why he decided to stop taking meds. To be clear, Russell is not anti-ADHD medication but has...

Nov 11, 2023

Many adults with ADHD have a love hate relationship with their cell phones. While it can be a major distraction, a cell phone can be used to help you thrive with adult ADHD.

There are many tools and apps that can help busy adults with ADHD in many areas of their lives. Many of these are Productivity Tools as well as...