Feb 20, 2026
Why does the day disappear, even when you start with a clear plan?
For busy professionals with ADHD, time blindness isn’t a character flaw. Research points to neurobiological differences in executive function and time perception, dopamine dysregulation affecting motivation and internal timing.
The result? Reactive...
Feb 16, 2026
In this episode, Dave breaks down how prioritization really works for busy professionals with adult ADHD. When everything feels urgent and your to-do list never ends, it’s easy to confuse motion with progress.
This episode of Overcoming Distractions focuses on sorting tasks by importance, urgency, and,...
Feb 9, 2026
People pleasing is often seen as being helpful, reliable, or easy to work with. But for busy professionals, executives, entrepreneurs, and business owners with ADHD, it can quietly become one of the biggest drivers of burnout, overcommitment, and frustration.
In this episode, Dave talks about how people pleasing shows...
Feb 1, 2026
In this episode of Overcoming Distractions, Dave welcomes Dr. Gilly Kahn, a clinical psychologist, ADHD specialist, and author of the new book, Allow Me to Interrupt. While ADHD is often associated with external disruptions in boys, Dr. Kahn highlights how it frequently manifests internally as emotional dysregulation...