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May 30, 2025

In this episode of "Overcoming Distractions," Dave welcomes Rand Selig, author of "Thriving: How to Create a Healthier, Happier, and More Prosperous Life."

Rand shares his insights on what it truly means to thrive, especially for busy professionals and those with ADHD.

He emphasizes that thriving is more than...


May 22, 2025

In this episode, we dive into the raw realities that busy adults with ADHD face every day, especially those of you juggling high-pressure careers and demanding home lives.

**This episode isn’t about shame.  It’s about seeing yourself clearly and realizing you’re not alone.

And understanding there is support...


May 16, 2025

Are you a busy professional with ADHD feeling overwhelmed and burned out? You're not alone. This week, David welcomes Brittany Piper, author of Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing, and an expert in trauma-informed care, to dig into the profound impact of our modern world on our...


May 9, 2025

Not everything that works has to be “ADHD-approved.” In this episode, we dive into lessons from Atomic Habits and how they can actually work with the ADHD brain, not against it. If big goals overwhelm you but small steps feel manageable, you’re in the right place.

Dave breaks down the core principles, such...


May 2, 2025

When it comes to thriving with ADHD, it’s not just about time, it’s about energy. In this episode, we explore why managing your energy is essential for staying focused, productive, and fulfilled as a busy adult with ADHD.

You’ll learn:

  • How to identify and protect your peak energy times
  • Simple ways to boost energy...