Sep 28, 2024

One of the challenges many busy adults with ADHD have is that To Do List or choosing an effective task manager…

If you're like a many busy adults with ADHD, you've tried all kinds of ways to keep track of work, projects, tasks and everything at home.

You've tried paper, sticky notes, legal pads, all kinds of apps....

Sep 21, 2024

If you're talking about ADHD and time management, you have to consider energy management.

It becomes more difficult to manage your time when you do not have energy. And This is why energy and time have to be discussed simultaneously when we're trying to improve how we manage our days and weeks and productivity.

Dave...

Sep 14, 2024

Some of the challenges we as adults with ADHD  are rooted in communication….That can be with co-workers, our boss, clients, family members…and others.

Expectations with clients.

Productive conversations with colleagues.

Asking for accommodations without disclosing

Checking in with a supervisor.

In this episode we...

Sep 7, 2024

Being in control of your day is crucial for busy professionals with ADHD, high achievers, or those in demanding careers. Throw in family commitments and other responsibilities and you realize you have a busy life that you need to control.

We need to own our ADHD as a busy adult and one of the ways we do that is to...