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Overcoming Distractions The Podcast

Overcoming Distractions is a book written by David A Greenwood about entrepreneurs thriving with Adult ADHD. The Podcast is a show dedicated to helping anyone in business stay on track and grow their business without distractions. From small business owners, inventors, entrepreneurs and many more, you will hear from experts in the business world how to thrive, make better business decisions with less distractions. There is no complaining here, just street smart advice. Even if you don’t have ADHD, you’ll hear how entrepreneurs and others in business define success and get action items that you can implement in your business and life.
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Overcoming Distractions The Podcast
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Mar 8, 2019

In this episode we talk about kindness and we touch upon the related item of respect. We discuss why kindness matters in life, your business world and more importantly, kindness to yourself.

This week’s guest is Tara Cousineau, PhD and author of the book The Kindness Cure; How the Science of Compassion Can Heal Your Heart and Your World. Tara is a clinical psychologist a meditation teacher and is connected with Harvard University.

In her book she talks about the many subjects related to kindness including, stress, compassion, emotions and gratitude.

On the podcast we discuss

  • The definition of kindness
  • In 2019, is kindness is lacking in our society?
  • She explains why kindness takes effort.
  • What does stress have to do with kindness or lack of kindness?
  • How do we be kind to ourselves? Despite our past experiences, etc…
  • Is kindness being embraced in business culture?  
  • The benefits of meditation both personally and in the business world.

You can find out more about Tara and her work at: https://www.taracousineau.com/

Her book The Kindness Cure can be found here: https://www.amazon.com/Kindness-Cure-Science-Compassion-Heart/dp/1626259690/

 

The Ted talk she refers to in our discussion with Rick Hanson can be found here. https://www.youtube.com/watch?v=jpuDyGgIeh0

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