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Overcoming Distractions The Podcast

Overcoming Distractions is a book written by David A Greenwood about entrepreneurs thriving with Adult ADHD. The Podcast is a show dedicated to helping anyone in business stay on track and grow their business without distractions. From small business owners, inventors, entrepreneurs and many more, you will hear from experts in the business world how to thrive, make better business decisions with less distractions. There is no complaining here, just street smart advice. Even if you don’t have ADHD, you’ll hear how entrepreneurs and others in business define success and get action items that you can implement in your business and life.
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Overcoming Distractions The Podcast
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Sep 5, 2019

In this episode we chat with Melissa Orlov, author of The ADHD Effect on Marriage and The Couple’s Guide to Thriving with ADHD. Melissa aside from being an author of books on ADHD, also hosts seminars and groups on how to navigate ADHD and relationships. She is the leading authority on this subject and her groups are very popular.

In this Podcast on ADHD and Marriage we cover:

  • We chat about the main reasons people come to her and her workshops?
  • Melissa takes time to discuss how her ADHD groups and seminars structured.
  • She details what she wants to achieve when working on a relationship with a couple.
  • Melissa says that one of the keys to success is that both people in a relationship need to have an understanding of ADHD.
  • We talk about relationships when it comes to entrepreneurship.
  • How can that busy entrepreneur or businessperson do their part in maintaining a healthy relationship?
  • Melissa’s top tips for maintaining a healthy relationship when ADHD is involved.

You can find Melissa Orlov at the website below, learn more about her books and sign up for her groups and seminars on ADHD.

https://www.adhdmarriage.com/

Aug 9, 2019

This podcast we speak with Mary Ellen Wasielewski of BLT Strategies based just outside of Boston, MA. Mary Ellen and her team coach executives and others that are experiencing burnout in their career, have suffered a loss in their immediate family or they are in major transition in business or their personal life.

Mary Ellen talks with us about her personal story about how she got into this line of work and introduces us to BLT Strategies.

She talks about some of the common reasons her and the team are brought into a company or hired by an individual for coaching.

We discuss burnout and why many might experience this and not know it. How do we recognize burnout in ourselves?

We chat about the steps we need to take to overcome burnout.

We then talk about how the team works with a professional after a loss in the family and steps a busy professional needs to take to get back to work and productive after a death or major life event.

Mary Ellen has health and wellness professionals on her team and we discuss why this is so important to her goals and objectives with a client.

Mary Ellen talks about her top goals when working with a client.

You can fine out more about BLT Strategies and Mary Ellen here; https://www.bltstrategies.com/

Aug 1, 2019

This episode we chat with Laura MacNiven, co-founder of the Springboard Clinic based in Toronto and the author of the ADHD workbook, May We Have Your Attention Please?

The workbook is a great tool for anyone with ADHD trying to sort things out and find their way. Laura’s book is certain to do well with individuals with ADHD of all ages.

Some of the topics we discuss are:

  • We discuss the general theme of the workbook
  • Did the workbook fill a void in the ADHD world?
  • We talk about “the hidden you” and ways to find out what the perfect day is in your life.
  • We chat about how this workbook can help the busy businessperson or entrepreneur who might have ADHD.
  • We also have a discussion about how the Springboard Clinic works with someone to maximize their gifts
  • And for the busy professional, Laura gives us her top tips for managing and maximizing a distracted mind.

You can find the book on Amazon at: https://www.amazon.ca/Have-Attention-Please-Living-Thriving/dp/1999571908/

Find out more about the Springboard Clinic here. http://www.springboardclinic.com/

Jul 25, 2019

This week we talk with Lysa Miller, cofounder of 3MediaWeb, a digital marketing agency based in Hudson Massachusetts. We talk with Lysa about running and growing a digital marketing agency in a fast-paced industry, taking into consideration the constant changes in the world of marketing and PR. Lysa offers her advice and tips for creating systems that work for everyone on the team and how to manage the distractions of a digital world.

Some of the other topics we discuss are:

Running a fast-paced company in a rapidly changing industry. How do her and her team keep on top of the changing digital marketing landscape.

Social media is a big part of her business, so we discuss how they make it work in their favor.

Lysa likes to keep busy and we discuss why this is such an important part of how she manages her day and how it works in her favor when staying productive. She also keeps her team busy as well in the community and she speaks about the culture they have established by getting involved in the local community.

And she shares her tips for those that need a little help in staying on track, focused in business and need to minimize distractions.

You can find Lysa at: https://www.3mediaweb.com/

Instagram: @lysapreneaur

May 14, 2019

One major distraction in any size organization is when there is workplace conflict. When your team is not getting along, getting on the same page or working together as a team, conflict arises, and distractions become part of the workplace.

This time we chat with Carol Marzouk, “executive lion tamer” with Leadership N Soul. Carol gives us some great insight into what happens in any size organization when conflict comes into play.

Here is what we discuss:

  • Some of the main reasons for workplace conflict?
  • How does someone recognize that conflict is becoming a problem?
  • Is there good conflict? If so, how can that be productive?
  • Is conflict worse in a small business rather than a larger organization?
  • How does constant conflict distract us as well as the overall business?
  • How do you work to align an organization?
  • What if we just can’t get along?
  • Carol’s top tips for “taming the lions”

Learn more about carol here; https://leadershipnsoul.com/index.html

 

Mar 29, 2019

How to manage a crisis in your business.

There is one distraction that takes on a life of its own sometimes and it is a crisis in a business. Having a public relations crisis can not only distract you, it can stop you dead in your tracks if not handled properly.

You may say, this will never happen to me. But guess what, you would be wrong. It can happen to anyone in business. And in this world of social media, it is very different than when the only way to get news out was TV, radio and newspapers. News travels faster than at any time in our history.

We talk with Judy Rakowsky of Liberty Square Group in Boston about how to prepare, handle and mitigate the effects of a business crisis. Judy is the Senior Vice President of the firm and works with many organizations in managing and planning for a crisis.

Our discussion includes:

  • We define a crisis.
  • A crisis is the ultimate distraction in an organization. Why does it disrupt so much?
  • Why does Judy think many in business are unprepared?
  • We talk about how a crisis in this digital/social media world is a different event.
  • Does Judy feel there are always advance signs of a crisis?
  • In this digital age with social media, can we adequately create a crisis plan?
  • What are the first few things a business should do when presented with a crisis?
  • Judy’s top tips for staying out of or managing a crisis.

Find out more about Judy and Liberty Square Group at: https://libertysquaregroup.com/

Mar 22, 2019

What makes a great place to work? We are going to find out this week with our guest Mari Ryan. Mari is the founder and CEO of Advancing Wellness and the author of The Thriving Hive; How People-Centric Workplaces Ignite Engagement and Fuel Results.

Advancing Wellness is a workplace wellness consultancy based just outside of Boston. Mari and her team help build cultures of wellbeing in organizations.

We talk about what makes a company a great place to work and how an organization can build that culture of wellbeing so everyone can thrive. Even those of us who are prone to distractions.

Some of our conversation points include.

  • What makes a great place to work?
  • What are the items people should keep in mind when looking for a great place to work?
  • What contributes to a culture of well being?
  • Is work-life balance a fad, a real issue or something that many need and want?
  • Does the corporate world understand the importance of work-life balance?
  • Distractions- What should a person that could be prone to distractions look for in a workplace? Even in the interview.
  • And, how does a person with other gifts or abilities find the right work environment? What’s the best way to work with management, your boss? Etc…
  • Mari talks about her book and why she wrote it the way she did in story form.

Learn more about Mari Ryan and Advancing Wellness Here: http://www.advwellness.com/

Find Mari’s book here; https://www.amazon.com/Thriving-Hive-People-Centric-Workplaces-Engagement-ebook/dp/B07H3879LT/ref=sr_1_1?ie=UTF8&qid=1537111671&sr=8-1&keywords=the+thriving+hive

Mar 18, 2019

This week we have a great chat with Sarah Reiff-Hekking, Ph.D, and Founder of True Focus Coaching, Inc. based just outside of Boston. Sarah works with professionals at all levels to help them overcome procrastination and overwhelm and prioritize all the important tasks in their life.

If you are professional in the business world then you have no doubt experienced, overwhelm, distractions and have even procrastinated on various tasks. Sarah walks us through how to overcome various distractions in our business life and gives us actionable tips on how to be more productive.

Our conversation:

  • How Sarah worked on her own struggles with procrastination and overwhelm.
  • We talk about why procrastination is such a big issue with those in business
  • Sarah walks us through the four issues we struggle with when it comes to time management
  • Sarah’s three core philosophies when it comes to time management
  • Fives step to busting through our own procrastination and overwhelm.
  • The power of positive self-talk but understanding it is not the only solution

Sarah runs coaching programs as well as time management boot camps. Learn more about Sarah Reiff-Hekking here; https://www.truefocuscoaching.com/

Find Sarah’s eBook, 5 Steps to Bust Through Procrastination & Overwhelm at www.Truefocustips.com

Mar 8, 2019

In this episode we talk about kindness and we touch upon the related item of respect. We discuss why kindness matters in life, your business world and more importantly, kindness to yourself.

This week’s guest is Tara Cousineau, PhD and author of the book The Kindness Cure; How the Science of Compassion Can Heal Your Heart and Your World. Tara is a clinical psychologist a meditation teacher and is connected with Harvard University.

In her book she talks about the many subjects related to kindness including, stress, compassion, emotions and gratitude.

On the podcast we discuss

  • The definition of kindness
  • In 2019, is kindness is lacking in our society?
  • She explains why kindness takes effort.
  • What does stress have to do with kindness or lack of kindness?
  • How do we be kind to ourselves? Despite our past experiences, etc…
  • Is kindness being embraced in business culture?  
  • The benefits of meditation both personally and in the business world.

You can find out more about Tara and her work at: https://www.taracousineau.com/

Her book The Kindness Cure can be found here: https://www.amazon.com/Kindness-Cure-Science-Compassion-Heart/dp/1626259690/

 

The Ted talk she refers to in our discussion with Rick Hanson can be found here. https://www.youtube.com/watch?v=jpuDyGgIeh0

Mar 1, 2019

The practice of marketing and public relations in a business has fundamentally changed in the past decade. When social media came into our landscape and began to take shape, it changed the way we did business on a number of levels. Those in business were left scrambling to make the best use of these new platforms. And that continues today as the rules keep changing.

In this podcast, we chat with Louis Gudema, author of the book, Bullseye Marketing. Louis helps us understanding the marketing trends in 2019 and beyond. We talk about how public relations and marketing has changed, what has stayed the same and how those in business can continue to create valuable and effective marketing and PR plans without letting is distract us into frustration.

Some points we discuss are:

  • Has marketing always been a somewhat confusing part of an organization?
  • Does Louis feel that marketing and PR frustrates certain people? Even marketers…
  • How has marketing changed over the past decade?
  • What are companies doing wrong in this digital age or marketing and PR?
  • Have marketing, PR and advertising become just the same thing in this digital world?
  • How do we begin to make our marketing less of a distraction and bring in more ROI?

And we have Louis Gudema’s top tips for getting an organization of any size on the right track in their marketing and PR?

You can find out more about Louis Gudema at: http://revenueassociates.biz/

And find the book Bullseye Marketing here: https://www.amazon.com/dp/173220361X

 

Feb 26, 2019

When the message in your business is complicated, it causes many distractions as well as many other barriers to running a successful and growing company. From the front line, speaking with your potential customers all the way to the top to understand why your company does what it does, a lack of clarity and simplicity can make it difficult to convey what you do and why you do it.

This episode we chat with Stephen Melanson of Melanson Consulting based just outside of Boston. Stephen’s firm specializes in verbal branding and simplicity. He helps companies of all sizes get clear on a simple but effective message to help drive sales and revenue and provide a framework for that business. And in the end, help to differentiate your business from others in the market.

Here are some of our discussion points and takeaways;

  • What do you companies get wrong in this area of messaging?
  • Why does a mixed message cause distractions in a business?
  • How does complicating matters around your message, hurt a business? Internal, external?
  • For the busy and distracted entrepreneur or person in business, why is this even more important? Or for that matter, an entire organization that’s distracted, unfocused.
  • When everyone is aligned in an organization, what happens?
  • Is the elevator speech still a thing?
  • How does a busy company or small business begin the process of simplifying their message?
  • Stephen’s top tips for implementing solid verbal branding and simplicity in a business of any size.

You can find out more about Melanson Consulting here:

http://www.melansonconsulting.com/

 

 

Feb 13, 2019

This week we chat with the high-energy Master Paul Melella. Paul is a 6th degree black belt in Tae Kwon Do and runs a very successful martial arts business in New York. Paul is also a partner in the firm Empowered Mastery where he coaches high-performing individuals to take their career and business to new levels.

Paul talks about what is needed to gain and maintain some mental toughness in the business world. There are so many ups and downs as well as emotions when it comes to being in business or being in a career that has high demands. Paul walks us through what it takes to navigate the rough waters of business.

Some of the things we discuss are:

  • Defining mental toughness in business
  • Why is it important to have a little bit of toughness when you are in the business world?
  • What from the martial arts can someone bring into their business?
  • For someone that might be prone to distractions or unfocused, how does Paul work with them?
  • How do we work through frustrations, such as being in sales, building a business? Meeting goals?
  • Do things like fear and confidence tend to chip away at someone’s ability to hang tough in business?
  • Paul’s top tips for mental toughness in the business world

You can find out more about Paul and Empowered Mastery at: www.EmpoweredMastery.com

Jan 31, 2019

What happens when the distracted child or youth becomes an adult? All kinds of things. And it’s the topic of many discussions of those who have children working their way through school and beyond. Between emotions, changing interests, demands from school and others, those who may be prone to distractions, including people with ADHD can struggle at first before they find their way.

With the proper strategies in place, routines and some self-awareness, a young adult with ADHD can thrive, become a responsible happy adult and make great things happen in their life.

Our guest this week is Brendan Mahan of ADHD Essentials. Brendan is an ADHD coach in Massachusetts and works with children, young adults, adults with ADHD and entire families.

Some of the topic we cover include:

  • How is ADHD different in adults than children. What are the more significant challenges in each?
  • As a young adult gets older, what types of challenges do you try to address?
  • Are there common issues that arise as a child enters adulthood? Opposition, defiance, or on the flipside, motivation and energy?
  • Does this time of change present anger, sadness, frustration? Etc…
  • How can a person be more self-aware?
  • How can those around them offer support?
  • Tools to be more focused.

You can find Brendan at www.ADHDEssentials.com

Jan 24, 2019

This week on Overcoming Distractions the Podcast, we tackle one of the most misunderstood topics in the world of getting things accomplished. Procrastination. What you will learn quickly from our guest is that procrastination is not a time management issue. It is an emotional regulation issue. Does procrastination cause us to lose time? Yes, but at its core, it is not a time management issue.

Our guest is Dr. Timothy Pychyl Associate Professor of Psychology at Carleton University and the author of Solving the Procrastination Puzzle. Dr. Pychyl has been studying and researching procrastination for over 20 years and is the leading authority on procrastination.

If you have ever procrastinated this will be a fascinating podcast on procrastination that will have you engaged from beginning to end.

Here’s is what we cover:

The real definition of procrastination. 

What procrastination is not. 

Do “experts” out there that have procrastination wrong?

Recognizing procrastination. 

How do we break the cycle of procrastination? 

Tips for those who are habitual procrastinators. 

ADHD and procrastination. 

Assuring people, they are not alone… 

Find out more about Dr. Pychyl’s work at: http://www.procrastination.ca/

You can find his book here: https://www.amazon.com/Solving-Procrastination-Puzzle-Concise-Strategies-ebook/dp/B00DGZKJ3Y/ref=sr_1_1?ie=UTF8&qid=1548335913&sr=8-1&keywords=Procrastination+puzzle

Jan 17, 2019

Everyone wants to set goals at the beginning of the year. And most of us do set some type of goals. But many of us also come away dissatisfied with our results or we just find ourselves not sticking to the plan. Maybe we try to set huge goals that end up being unrealistic or our goals are so big and broad that we don’t know how to take the next step.

This episode of Overcoming Distractions the Podcast we bring back Chris Berlow of Empowered Mastery. Chris will walk us through a number of items to help us set and archive our goals that we have set out to execute. And if you are prone to distractions, like many of us, he will offer smart suggestions for setting goals and staying on track. From our daily goals we set out to get done to long term goals.

This is not just another boring podcast on goal setting. This is real world and actionable advice.

Other topics we cover include:

Why do people hate goal setting?

Is a new year the best time to set goals?

Small goals or big goals?

How to stay on track when easily distracted?

What is an easy system for goal setting?

Jan 10, 2019

There are lessons we learn in school and there are those lessons, skills and habits we acquire out of school. For those who learn in a different manner, those that can be distracted and others that just love to use their time to leverage the right side of their brain, this is the episode for you.

Not every valuable lesson for the business world is taught in the classroom. In fact, it much the opposite. Real skills are acquired and built away from the classroom, where we can focus our attention on what makes us happy, what drives us and what ultimately gives us work that is satisfying.

In this episode we interview Nicolas Cole. Cole as he goes by with his friends is a regular writer for Inc Magazine, a top writer on the platform Quora, and runs Digital Press, https://www.digitalpress.com/ , a content marketing agency that helps founders, CEO’s and other top executives with personal branding.

Cole wrote the article 9 Valuable Lessons I learned in the Real World featured on Inc Magazine and that’s why he’s on this episode of Overcoming Distractions the Podcast.

This article and of course this podcast episode is a huge wakeup call to those who want reassurance that what they have learned by being and working in the real word is just as, if not more important than what they learned in school.

Feb 13, 2018

Being in debt is one of the biggest distractions anyone can have. Not having the money to pay our bills can be both stressful and take our mind off important matters in our life and business. Avoiding our financial obligations can be an enormous distraction and one that won’t go away any time soon.

When we think of distractions, we think of not getting our work done, but money is a major distraction if not handled properly in our lives. It can take over almost all your thoughts and energy because for many of us, our lives revolve around having enough money.

On this episode, we interview Jeff DiMatteo, one of the owners of collection agency American Profit Recovery. Jeff goes through why people get into debt, the stress involved and then he gets into how to work with a debt collector. He gives some great advice for removing the stress of being in debt out of your life.

Other items he goes over include:

Reasons people get into debt.

Why is being in debt a major distraction for someone?

The process of working with a collector.

Why it is important to communicate with your creditors.

What resources are there to help those in debt?

Jan 25, 2018

We have so many distractions in business and in life. From our own minds trying to take over every minute to the external distractions that invade our lives at every minute of the day. And then we enter clutter and disorganization into our business and that’s when things can get frustrating.

In this episode of Overcoming Distractions, the Podcast, we talk with Dana Rayburn, an ADHD coach and former professional organizer. Dana still works with business professionals to help them be more productive as well as get organized in the office and at home.

Some of the items we discuss about getting organized are:

Why is clutter and disorganization so distracting? 

What can disorganization do to your job performance or your business? And, what does it do to your life?

How do you get started on organizing your professional world? Without getting frustrated.

How do you get organized electronically? Such as computer files, banking records, etc…Other non-paper items…

What should people ultimately strive for in getting organized?

To learn more about Dana Rayburn, her coaching, ADHD Success Club, Clutter Free with ADHD, and other offerings, check out her website at: www.DanaRayburn.com

 

Jan 16, 2018

On this episode we walk you through an extensive lesson on how to use LinkedIn for a job search and how to use LinkedIn for a business. Why are we talking about LinkedIn? Because any type of social media can be a distraction so learning how to use it and be productive can be an asset in job hunting and to promote your business.

This week we have Donna Serdula who is the founder of Vision Board Media and LinkedIn-Makeover.com. If you want to build a better LinkedIn profile, there is no one better than Donna Serdula.

Donna talks about

Why LinkedIn for the job seeker?

Why LinkedIn for the entrepreneur?

Overview of a great LinkedIn profile

The importance of a great title

How to connect with someone on LinkedIn

The dos and don’ts of LinkedIn

A few hidden secrets of LinkedIn

You can contact Donna and her team at https://www.linkedin-makeover.com/

Jan 4, 2018

In this issue of Overcoming Distractions the Podcast, we talk with Dan Galloway, motivational speaker and former job recruiter. Dan also offers career coaching based off his 20 plus years of experience in hiring and training.

In this podcast, we talk about what you need to do to get the job you want. Topics we discuss are the dos and don’ts of interviewing, resume writing and cover letters as well as how to follow up on a job interview.

We also chat about soft skills such as humor, communication skills and the ability to focus during a job interview. Dan tells us what he wanted to see during his years as a job recruiter and the things that made him cautious about moving forward when hiring a job candidate.

Whether you have ADHD or not, you’ll find quite a bit of value from Dan’s advice on how to get that next job.

Find Dan at: https://www.dangalloway.com/ 

Dec 26, 2017

The word accountability can sometimes come off as a negative word or concept. But leveraged properly, accountability can be a powerful way to achieve more in life and in business. However, accountability techniques need to be implemented in the proper way to ensure success.

 

Many of us have heard about accountability groups or accountability partners/buddies and on this ADHD podcast, we talk with Eric Tivers who runs many accountability groups for those with ADHD.

 

Eric is a LCSW, an ADHD coach and hosts the very popular podcast ADHD rewired.

 

Eric and I have a great discussion about many facets of accountability.

 

Some of the topics we discuss are:

 

What is accountability?

Why does accountability work?

Is accountability a difficult concept for some? And what is the resistance?

For those in business, why is this important?

Are there different kinds of accountability?

How do you get a business professional comfortable with being accountable. To others and themselves?

If someone is new to coaching or having an accountability partner, what is the best way to get started, get used to having someone there?

Where do people fall down?

 

To find out more about Eric, his podcast and his coaching programs visit him at his website;

 

https://www.adhdrewired.com/

Dec 17, 2017

How to set goals when you have ADHD.

It’s that time of the year when many of us try to set goals for ourselves. Whether we are goalsetting for our business or for our personal lives, this seems to be the time of year when we try to usher in many improvements for ourselves.

If you are easily distracted, have ADHD or just have a difficult time setting realistic goals that you can meet, this is the podcast episode for you. In this episode, I talk with Abigail Wurf, an ADHD Coach based in Washington DC.

Abigail works with adults, those in business, executives and entrepreneurs to help them achieve more success and enjoyment in life. And she also holds a number of workshops and trainings for those with ADHD.

This podcast may have come out in December but the content is relevant all year long if you are serious about setting goals and making forward progress.

Some of the topics we discuss on this podcast include:

What are typical goals that people try to set in business as well as personal?

Do you find there are ADHD -specific goals? 

How should adults with ADHD start the process of setting goals for the New Year?

What frustrates people the most about this process? 

What is realistic when it comes to goalsetting?

You can learn more about Abigail Wurf here.

http://abigailwurf.com/

Dec 11, 2017

We all want and need to love what we do for a career but when you have ADHD, it’s almost a requirement that you absolutely love what you do for work. Jobs or careers that don’t offer us the opportunity to dig into our passions usually end up being short-lived.

In this episode of Overcoming Distractions the Podcast, I talk with Shell Mendelson, a career coach that specializes in working with adults who have ADHD and need or want to find or change their career. She talks about why it’s important to find a career that you can fall in love with, what makes a good career for those adults with ADHD, why some with ADHD jump from one job to the next and much more about how to manage your career with ADHD.

Other questions I asked her include;

What are some of the reasons those with ADHD begin to dislike their work or profession?

What are the signs those with ADHD need to look out for if their career is turning out to not be a good fit?

What is the worst adults with ADHD can do when they decide they don’t want to do that line of work anymore?

How do you start the process of finding a new career?

How do you really find out your passion?

Where does ADHD and career intersect?

How do you know if you made the right or wrong choice?

You can find out more about Shell Mendelson on her website.

http://passiontocareer.com/

Nov 28, 2017

What happens when you’re the person in charge and you are prone to distractions? Many entrepreneurs as well as those with leadership positions can be easily distracted when it comes to leading an organization. And distractions don’t just come in the form of not getting your own work and tasks completed. Distractions can lead to an entire organization getting off track.

When you are running an organization of any size, you are going to have both internal and external distractions. There will be days when you have trouble with focus and there will be other days when distractions just lead the day.

In this podcast I talk with Dave Turano, founder of JCE Consulting, just outside of Boston. Dave works with organization to help foster better communication, build trust among teams and foster better leadership within an organization.

What distracts leaders and entrepreneurs?

What are the hazards of a distracted leader? How does this affect their business?

What is the ball that gets dropped most often?

What can leaders and entrepreneurs do to communicate better with their team?

How can a distracted leader or entrepreneur do to get their own tasks completed while leading a team?

You can find Dave at: http://www.jcegrp.com/

Nov 24, 2017
When it comes to managing your Adult ADHD, there are two very powerful ways to combat the bad traits of ADHD. One is a regular schedule of exercise and the other is a good night’s sleep. Sleep does so many good things to our brains. It repairs you brain from a long day, helps with executive function and allows us to focus better. Sleep is absolutely critical for those with ADHD or without ADHD. Find out on this podcast why sleep is so important to anyone trying to focus and increase productivity.
 
Our guest on this ADHD podcast is Jose Colon.
 
Jose Colon, M.D. MPH is a sleep specialist and founder of Paradise Sleep, an organization dedicated to sleep health education. He is a member of the Institute of Functional Medicine and incorporates lifestyle including movement, mindfulness, and nutrition programs with his patients. He is also an award winning author in books for sleep adults, children, and infant sleep.
 
You can find out more about his work at: http://paradisesleep.com/
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